Lavender grows heartily in the soil in Tuscany and Provence. I spray the oil mixed with water liberally around our bed before sleep. It seems to calm the mind. Not strong, a gentle fragrance...
I have recently received a lovely sachet of lavender from our daughter which I tuck in between the pillows before making our bed. It's definitely become a favorite sleep aide.
Lovely and after my sleepless night perhaps I'll seek out some lavender.
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